🔥Bài mẫu IELTS Speaking Part 1 chủ đề "routine" kèm từ vựng (Quý 1/2026)

📩 MN AI CHƯA CÓ ĐÁP ÁN FORECAST QUÝ MỚI PART 1-2-3 NHẮN ZALO 0905834420 IELTS TUTOR GỬI FREE HẾT NHA

1. What is your morning routine?

My morning usually starts with a well-structured routine (thói quen được sắp xếp khoa học – an organised and systematic daily pattern) that helps me ease into the day. I normally wake up early, do some light-intensity stretching (vận động nhẹ – gentle physical movements to activate the body), and mentally prepare myself for upcoming tasks. Also, I often jot down a to-do list (danh sách việc cần làm – a written plan of tasks) to ensure I hit the ground running (idiom: bắt đầu nhanh và hiệu quả).

2. What is your weekend routine?

On weekends, I follow a far more laid-back schedule (lịch trình thoải mái – relaxed and pressure-free timetable) compared to weekdays. Instead of rushing, I prefer to sleep in (phrasal verb: ngủ nướng – stay in bed longer than usual) and spend quality time on personal interests. A good example is when I unwind by reading or meeting close friends to recharge my batteries (idiom: nạp lại năng lượng).

3. Is breakfast important?

Yes, breakfast plays a pivotal role (vai trò then chốt – a critically important function) in maintaining daily productivity. It provides the body with essential nutrients (chất dinh dưỡng thiết yếu – substances required for health and growth) after a long overnight fast. In fact, having a nutritious morning meal helps me stay alert and avoid a mid-morning slump (idiom: tụt năng lượng).

4. Do you have breakfast every day?

I try to have breakfast on a regular basis (một cách thường xuyên – consistently over time), although my schedule can sometimes get in the way. On particularly hectic mornings, I might opt for something quick but nutrient-dense (giàu dinh dưỡng – containing a high level of nutrients). For instance, a banana or yogurt allows me to grab a bite (idiom: ăn tạm) without wasting time.

5. Why is breakfast the most important meal of the day?

Breakfast is often considered crucial because it kick-starts the metabolism (khởi động quá trình trao đổi chất – activates the body’s energy system) after hours of rest. This early fuel helps improve concentration and overall cognitive performance (hiệu suất nhận thức – mental ability to think and process information). In fact, when I eat well in the morning, I can focus better during lectures.>> 🔥 Form đăng kí giải đề thi thật IELTS 4 kĩ năng kèm bài giải bộ đề 100 đề PART 2 IELTS SPEAKING quý đang thi (update hàng tuần) từ IELTS TUTOR

6. Do you want to change your morning routine?

Yes, I would like to make my mornings more health-oriented (hướng đến sức khỏe – focused on physical well-being). At the moment, I don’t always have enough time for exercise due to academic pressure. Ideally, I want to cut down on (phrasal verb: cắt giảm – reduce) screen time and start my day with meditation.

7. Are there any differences between what you do in the morning now and what you did in the past?

There is a noticeable shift in priorities (sự thay đổi ưu tiên – a change in what is considered important) compared to the past. Previously, my mornings were quite chaotic and lacked structure. Nowadays, I follow a more disciplined routine, which helps me stay on top of things (idiom: kiểm soát tốt công việc).

8. Are there any differences between what you do on your weekends now and what you did in the past?

Yes, my weekends have become more purpose-driven (có mục đích rõ ràng – guided by clear intentions) than before. In the past, I mainly spent time relaxing without much planning. Now, I balance leisure with self-improvement activities, such as learning new skills.

II. New Vocabulary List

1. well-structured routine – an organised daily pattern (thói quen được sắp xếp khoa học)
   Synonyms: organised schedule, systematic routine, orderly pattern
   Antonyms: chaotic routine, random habit, disorganised lifestyle
   IELTS TUTOR xét ví dụ: “My morning usually starts with a well-structured routine.”

2. laid-back schedule – relaxed timetable (lịch trình thoải mái)
   Synonyms: relaxed timetable, easygoing plan, flexible agenda
   Antonyms: rigid schedule, tight timetable, demanding routine
   IELTS TUTOR xét ví dụ: “On weekends, I follow a laid-back schedule.”

3. pivotal role – critically important function (vai trò then chốt)
   Synonyms: key role, vital function, crucial position
   Antonyms: minor role, insignificant function, trivial part
   IELTS TUTOR xét ví dụ: “Breakfast plays a pivotal role in productivity.”>> 🔥 Nhắn zalo 0905834420 join group zalo Hóng đề thi máy 4 skills để cập nhật đề thi thật 4 kĩ năng hằng ngày [Kèm giải & đề làm online]

4. nutrient-dense – rich in nutrients (giàu dinh dưỡng)
   Synonyms: nutritious, vitamin-rich, wholesome
   Antonyms: nutrient-poor, junk-based, empty-calorie
   IELTS TUTOR xét ví dụ: “I choose something nutrient-dense.”

5. purpose-driven – guided by clear goals (có mục đích rõ ràng)
   Synonyms: goal-oriented, intentional, focused
   Antonyms: aimless, directionless, random
   IELTS TUTOR xét ví dụ: “My weekends are more purpose-driven.”

III. Difficult Grammar Structures Used

1. Relative clause
   IELTS TUTOR xét ví dụ: “a routine that helps me ease into the day”
   → một thói quen giúp tôi bắt đầu ngày mới nhẹ nhàng

2. Gerund as subject
   IELTS TUTOR xét ví dụ: “Having a nutritious morning meal helps me stay alert.”
   → Việc ăn một bữa sáng đủ chất giúp tôi tỉnh táo>> 🔥 IELTS TUTOR gợi ý tham khảo CẦN VIẾT & THU ÂM BAO NHIÊU BÀI ĐỂ ĐẠT 8.0 SPEAKING & 7.0 WRITING?

3. Comparative structure
   IELTS TUTOR xét ví dụ: “far more laid-back compared to weekdays”
   → thoải mái hơn nhiều so với ngày thường

4. Conditional preference (would like to)
   IELTS TUTOR xét ví dụ: “I would like to make my mornings more health-oriented.”
   → Tôi muốn làm cho buổi sáng của mình lành mạnh hơn

5. Present perfect for change over time
   IELTS TUTOR xét ví dụ: “My weekends have become more purpose-driven.”
   → Cuối tuần của tôi đã trở nên có mục đích hơn

📩 MN AI CHƯA CÓ ĐÁP ÁN FORECAST QUÝ MỚI PART 1-2-3 NHẮN ZALO 0905834420 IELTS TUTOR GỬI FREE HẾT NHA